About us

We’re here to provide you with the tools and guidance to create the life you envision. Our team combines extensive expertise in organizational culture, cross-cultural communication, mentoring, and mediation to ensure that we meet you where you are.

We offer a range of proven coaching techniques, tailored to suit diverse needs:

• Low Arousal Approach: This technique helps individuals manage challenging situations by reducing stress and minimizing conflict, creating a calm, respectful environment for personal growth.

• Transforming Care (TMO): TMO focuses on compassionate, person-centered care, supporting you to make meaningful, lasting changes at your own pace.

• Aggression Replacement Training (ART): This approach teaches practical skills for managing emotions, enhancing social interactions, and handling difficult situations in a constructive way.

• Motivational Interviewing (MI): MI is a collaborative technique that empowers you to find the motivation within yourself to make positive changes by exploring and resolving any ambivalence.

• SCARF Model: Based on neuroscience, SCARF addresses five key social needs—Status, Certainty, Autonomy, Relatedness, and Fairness. By understanding these factors, we help create an environment that reduces stress and increases motivation, making growth and learning more effective and enjoyable.

Our team is fluent in English, Swedish, and Tagalog, so we can connect with you in the language you feel most comfortable with. Whether you’re seeking personal growth, support, or guidance, we’re here to help you every step of the way.